QUESTIONS & ANSWERS

THESE PROGRAMS ARE INTENDED FOR BOTH MEN AND WOMEN. AGES FROM 15 YRS TO SENIOR LEVEL. CLASSES ARE REGULARLY BALANCED AT A NEAR 50-50 MALE TO FEMALE RATIO.

ABSOLUTELY NOT!

THERE IS NO SPARRING IN THESE CLASSES. THIS IS STRICTLY A RECREATIONAL FORMAT. PHYSICALLY DEMANDING BUT NON-CONTACT PERSON TO PERSON.

THIS IS A FREQUENTLY ADDRESSED ISSUE. ALL FIRST TIMERS START AT THE BEGINNERS LEVEL. ALL BEGINNER PROGRAMS ADVANCE PROGRESSIVELY. DRILLS ARE CONSTRUCTED FOR REMEDIAL FITNESS LEVELS. PHYSICAL PROGRESS IS BASED ON OBSERVATION AND COMMUNICATION.

YES!

THE FIRST CLASS OF ALL BEGINNERS PROGRAMS IS A FREE TRIAL. NO CHARGE.

I PURPOSELY DESIGNED A PROGRAM FOR SENIORS WHICH IS BOTH MENTALLY AND PHYSICALLY CHALLENGING. MOST OF THESE SENIOR PARTICIPANTS HAVE BEEN DIAGNOSED WITH VARIOUS PHYSICAL ADVERSITIES. PARKINSONS DISEASE IS THE MOST COMMON.