PROGRAM DETAILS
ADULT TRAINING PROGRAMS
THIS PROGRAM IS SPECIFICALLY DESIGNED FOR MEN AND WOMEN OF MOST AGES AND FITNESS LEVELS.
PREVIOUS EXPERIENCE IS NOT REQUIRED.
FIRST CLASS IS A FREE TRIAL.
ALL CLASSES ARE ONE HOUR IN DURATION AND HELD WEEKLY ON :
-MONDAYS AT 4,5,6 AND 7 PM.
-WEDNESDAYS AT 4 AND 5 PM.
-SPACE LIMITED TO 14/CLASS.
SENIORS TRAINING PROGRAM
THESE PROGRAMS APPEAL TO SENIORS WITH OR WITHOUT PHYSICAL COMPLICATIONS.
IDEALLY SUITED FOR BEGINNERS. CLASSES HELD TUESDAYS AND THURSDAYS 11AM-NOON.
PROGRAMS INTENDED FOR JUNIORS. AGE RANGE 12-17 YRS. PREVIOUS EXPERIENCE IS NOT REQUIRED.
FIRST CLASS IS A FREE TRIAL.
ONE HOUR CLASSES HELD WEEKLY ON
WEDNESDAYS AT 11AM AND 5PM. PROGRAM DURATION 10 WEEKS.
-SPACE LIMITED TO 14/CLASS